Realistic wellness approach: navigating busy seasons without 'all or nothing' mentality | Ep 6

If the season is overwhelming for you right now, as you are juggling all the responsibilities while trying to come up with bold weight loss plan for the New year (again), listen to this first. 

In this episode I'll cover:

* why you shouldn't join 21 day challenges on January, and how they actually "work" and "get you";

* how fat loss actually works if that's something that you want to do in a way that's sustainable;

* how to use those extra festive carbs you're eating around holiday season to your benefit :)

* mindset shifts setting different kind of goals, for a change, especially if what you've been doing, hasn't been working;

* simple meal prep strategies to set yourself up for success when life gets busy and you get lazy;

* and more... I go deep into mindset aspect, which, in my opinion, is the first step before setting any goals in fitness and nutrition.. My hope is that hearing this perspective will resonate to you and offer value. 

 

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Download my free nutrition bundle which includes meal prep guide, protein guide and 50 ideas you can try to start improving your overall health right now. 

Check out my masterclass - "Build your own weight loss plan in under an hour"

Use code POD50 for 50% off to this masterclass, as a thank you for being a listener! :) 

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